allen carr:stop smoking!!

hi.has anyone tried the allen carr stop smoking book/audio book.

its a 6hr audio book off the net..long listen,lol..or from a book shop.

ive not had a smoke for 4 days now..its been very easy after listening too the audio book..i 100% dont want a cig.lol.but!i cant stop takin the nicotine lozengers..got up this morning...still dont want a cig at all...because ive realised they are just a prop..all u want is nicotine out of em..thts it!!!nothing more nothing less..so we aint addicted too the cig!.he told us too hang on too the empty feelin of nicotine withdrawl..and will not last long..lol...but this is the bit i cant handle..so ive been popping the nicotine lozengers..lol..not alot .just enough too feel ful like food does,,has anyone tried this book or audio book?and how have u done..and the nicotine withdrawal?lol..think i need abit of help on tht..lol..allen tells me about the patches and tht..but its not helping too much...i do know ill never smoke again..thts final.:)i understand whts wht now..but i got too get off these lozengers.the empty feelin makes u think of the cigs..like a day dream..but i still dont at all want one,lol..any tips and tht would be great,lol.. :) keep rockin and not smokin,lol...

Quote

cheers jane.yer i got ur pm a while back jane.its sad wht smokin can do too people and ur father as well :(

the not smokin is so easy now..like im enjoying not smoking...lol..its the lozengers.ive got 100s of em from ages ago..think ill bin em..and get some lower dosage..im only on about 5 a day..once im off them.ill be even more against smoking hopefully,lol..well thts wht allen carr reckons..i trust him as well,lol.

Quote

day 5..lol...

Quote

The_Holy_Mole wrote:i gave up for 11 months the day after reading it. Only started again because i was so angry with my boss at the time and was going to punch him if i didnt walk away and chill.

it proved to me you have to WANT to give up for it to work; if you are giving up to please someone else it wont work for you.

good luck

Quote

if u think of a cig as a prop..its nothing..its only the nicotine ur addicted too..once u get ur head around tht,..its easy too stop..ur givin up nothing..as there is nothing too give up.ull get pangs like a empty stomach..and tht will ease off..

if u smoked a herbal cig...ud get no pleasure whts so ever..so ur not addicted too the cig..just the nicotine..

if u was on a long distance flight..and they gave u an injection of nicotine for the 10 hour flight..i know for a fact ud not miss the cig...ud feel full..and thts the nicotine..

ur not addicted too the cig...it aint even a habit...its a prop just too get the nicotine....the inhalin isnt a rush..its ur brain going pop and ur veins enlarging,lol.its all a illusion.brain washing:)

the best brain washin is stopping...once u realise the cig is nothing too give up..then u can do it...

im on day 6 now..but im well over them...if i ever started again...id never attempt too stop again...because i know the trap now,,ive no excuse at all..

Quote

cheers pat m8..yep still off em..7th day :) wahooo,lol,

Quote