What's for Dinner...vegetarian-style?

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deedlerock

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Posted by deedlerockGOLD on June 25, 2008 at 1:13 PM

For our friends who can barely stand to open the What's for Dinner thread...this is a meatless thread (please...thx).

Edited on June 25, 2008 at 1:15 PM Quote

deedlerock

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Reply by deedlerockGOLD on June 25, 2008 at 1:21 PM

Note...the term 'vegetarian' means different things to different folks..that's okay.

From Wikipedia:

Vegetarianism is the practice of a diet that excludes all animal, including poultry, game, fish, shellfish or crustacea, and slaughter by-products. The reasons for choosing vegetarianism may be related to morality, religion, culture, ethics, aesthetics, environment, society, economy, politics, taste, or health.

There are several variants of the diet, some of which also exclude eggs and/or some products produced from animal labor such as dairy products and honey. Veganism, for example, excludes all animal products from diet. By some strict definitions, animal products are not used for attire either, whether or not the production of clothing or items has directly involved the actual death of an animal (dairy, eggs, honey, wool, silk, down feathers, etc.). A generic term for both vegetarianism and veganism, as well as for similar diets, is "plant-based diets".

Properly planned vegetarian diets have been found to satisfy the nutritional needs for all stages of life, and large-scale studies have shown vegetarianism to significantly lower risks of cancer, ischemic heart disease, and other diseases.

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ladylikepsych

Reply by ladylikepsychGOLD on June 25, 2008 at 1:26 PM

ladylikepsych thinks the news and rhythm is pretty boss

i made stuffed manicotti for dinner today ;o)

grated romano & parmesan cheese, mozzerella cheese, and ricotta cheese.....stuffed in a shell covered with marinara sauce and mozzerella cheese....and baked to melted cheesy perfection.

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deedlerock

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Reply by deedlerockGOLD on June 25, 2008 at 1:26 PM

FAJITAS:

1 Block Extra Firm Tofu cut into strips and marinated

1 Red Pepper

1 Yellow Pepper

1 Orange Pepper

1 Large Zucchini

1 Large Spanish Onion

1 Pkg Store Bought Fajita Mix*

Soft Tortilla Shells

Marinade

1/3 Cup Light Tamari Soy Sauce

1/3 Cup Teryaki Sauce

1/4 Cup Maple or Corn Syrup

*Note: Always check the ingredients to make sure the product is vegan.

Cut tofu into 1/4" thick strips and place in a bowl. In another bowl, whisk all of the marinade ingredients together and pour over the tofu strips. Cover the tofu and put it in the fridge for at least 2 hours (the longer you leave the tofu in the marinade, the more flavour it gets).

Once the tofu has been marinated, in a large skillet, heat enough olive oil to cover bottom of pan. Add the tofu and briefly brown over medium low heat. Once browned, set aside. In the same skillet, add the onions and saute until translucent. Add all other vegetables and cook until tender. Add the tofu and stir in fajita mix.

Serve on soft tortillas with lettuce, tomatoes and Tofutti sour cream.

Edited on June 25, 2008 at 1:26 PM Quote

deedlerock

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Reply by deedlerockGOLD on June 25, 2008 at 1:27 PM

^^^ I'd serve that on whole wheat tortillas or in pita pockets.

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Ladydi920

Reply by Ladydi920 on June 25, 2008 at 4:10 PM

Portabella mushroom or Pom Pom mushrooms are great.. Pom Pom's taste like veal or lobster .. Depends on how you cook them YUM!! Stuff the portabella's with a non meat fillier too. :)

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Ghost_Writer37

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Reply by Ghost_Writer37GOLD on June 25, 2008 at 4:12 PM

Ghost_Writer37 says 'have you read the ss rhythm and news? why the hell not?'

bbq spare ribs,chicken and steaks ;)

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connieg

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Reply by conniegADMIN on June 25, 2008 at 4:52 PM

Oh goodo.. perhaps I'll use me sons phone to show ya me dinners eheh..... have to start tomorrow now though lol

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Ladydi920

Reply by Ladydi920 on June 26, 2008 at 12:47 AM

pom pom mushroom = lion's mane mushroom = beard mushroom Notes: The flavor of this mushroom has been likened to that of lobster and crab.


Pompom Mushroom Crostini

Ingredients:
* 3 each Pompom mushrooms
* 1 sprig fresh thyme, chopped
* 1 baguette French bread
* 1/3 pound brie cheese
* 2 oz. extra virgin olive oil
* Salt and pepper to taste

Preparation:
Place mushroom on baking tray, drizzle with olive oil, season with thyme, salt and pepper.
Bake at 350°F for 8 min.
Slice the baguette thinly, brush both sides of each slice with olive oil.
Grill bread, turning once, until toasted on both sides.
Slice the mushrooms, place on crostini with slice of brie cheese. Season with salt and pepper and bake until cheese is melted.

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Ladydi920

Reply by Ladydi920 on June 26, 2008 at 12:51 AM

Spicy and Quick Portabella Lasagna

The meaty goodness of Phillips Portabellas is evident in this vegetarian lasagna. This dish is very good using older Phillips Portabellas. The liquid they yield during cooking makes the sauce a very attractive dark red. The addition of hot chiles to the sauce also adds to the satisfying qualities of this dish. If you can't stand the heat, omit the chiles.
This dish can be prepared in advance, refrigerated, and heated later. In fact it's better if the assembled dish has a day or two to sit in the refrigerator before baking. Add another 15 to 20 minutes to the baking time if you are going to heat it right from the refrigerator.
For a lower-calorie version, substitute any low-fat cheese or spaghetti sauce. And by all means, add sautéed ground beef or pork if you like a meaty lasagna.

Ingredients:
* 8 ounces lasagna noodles (9 noodles)
* 2 6-ounce packages sliced Phillips Portabellas
* Salt
* Dried Oregano, to taste
* 1 jalapeno or 2 serrano chiles, minced
* 1 28-ounce jar tomato-based spaghetti sauce (marinara, chunky vegetable and so forth)
* 1 15-ounce container ricotta cheese
* 12 ounces shredded mozzarella or romano cheese (3 cups)

Preparation:
Preheat the oven to 350ºF. Bring a large pot of lightly salted water to a boil. Add the lasagna noodles to cook for 12-to-15 minutes, until soft. You should be able to prepare everything else, except the baking, while the noodles are cooking.
Place the mushrooms in a large (6-8 quart) pot and add 1?4 cup water. Lightly salt the mushrooms, turn the heat to high, and cover. When the liquid begins to boil (in about 1 minute), remove the lid, sprinkle a little oregano over the mushrooms, stir, and cover again. Turn he heat down to medium-low. After 6-8 minutes, the mushrooms will have given of much of their liquid and there will be about 1?2 cup in the pot.
Gently lift the mushrooms out of the liquid and set aside. Add the chile to the pot. Turn the heat back to high, and evaporate most of the liquid until only a scant 2-3 tablespoons is left. Don not let the liquid residue burn. Add the tomato sauce and mix well. Turn off the heat.
Assemble the lasagna in a 13 x 9 x 2 - inch baking dish. Place 3 noodles in the bottom of the dish. Spread one third of the ricotta and 1?2 cup of the mozzarella over the noodles, then add one third of the mushrooms and one third of the sauce. Sprinkle a little oregano over the sauce. Repeat two more times. For the top layer, sprinkle on the rest of the mozzarella cheese. Cover the pan with aluminum foil, place in the oven, and bake for 20 minutes, or until heated thorough. Let the lasagna sit for about 15 minutes before serving to make it easier to cut.

Serves 6 to 8

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Fiona_B

Reply by Fiona_BGOLD on June 26, 2008 at 2:15 AM

last nights meal

Goan coconut gobi serves 4

Ingredients
1 tbsp vegetable oil
1 tsp coriander seeds
¾ tsp mustard seeds (black preferably but yellow is okay)
2 tsp fresh root ginger, minced
2 green chillies, finely chopped
½ tbsp chopped almonds (optional)
1 small onion, finely chopped
200g/7oz cauliflower, cut into florets
200g/7oz broccoli, cut into florets
2 medium tomatoes, chopped
handful of green beans
½ tsp turmeric powder
1 tsp salt
1 tbsp water
200ml/7fl oz coconut milk
fresh chopped coriander for garnish

Method
1. Heat the oil in a pan over a high heat. When hot add the mustard and coriander seeds.
2. Once the seeds start to pop reduce the heat and add the ginger, chillies, almonds and onion. Stir and cook for two minutes.
3. Next add the cauliflower and broccoli florets and stir to mix everything well, cover and cooked for five minutes.
4. Then add the tomatoes, green beans, turmeric, salt and water. Stir and cover the pan, turn the heat down to low and cook for 3-5 minutes until the cauliflower is just tender.
5. Finally add the coconut milk and bring to the boil, reduce the heat to a rapid simmer and cook for 2-3 minutes until the sauce is nice and thick.
6. Serve garnished with fresh coriander and hot thick chappatis.

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gingersfella

Reply by gingersfellaGOLD on June 26, 2008 at 4:10 AM

Thank you Deedle!!! But I expected it to be called the pain in the butt vegetarian like Jim thread.

LOL

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gingersfella

Reply by gingersfellaGOLD on June 26, 2008 at 4:14 AM

deedlerock wrote:FAJITAS:

1 Block Extra Firm Tofu cut into strips and marinated

1 Red Pepper

1 Yellow Pepper

1 Orange Pepper

1 Large Zucchini

1 Large Spanish Onion

1 Pkg Store Bought Fajita Mix*

Soft Tortilla Shells

Marinade

1/3 Cup Light Tamari Soy Sauce

1/3 Cup Teryaki Sauce

1/4 Cup Maple or Corn Syrup

*Note: Always check the ingredients to make sure the product is vegan.

Cut tofu into 1/4" thick strips and place in a bowl. In another bowl, whisk all of the marinade ingredients together and pour over the tofu strips. Cover the tofu and put it in the fridge for at least 2 hours (the longer you leave the tofu in the marinade, the more flavour it gets).

Once the tofu has been marinated, in a large skillet, heat enough olive oil to cover bottom of pan. Add the tofu and briefly brown over medium low heat. Once browned, set aside. In the same skillet, add the onions and saute until translucent. Add all other vegetables and cook until tender. Add the tofu and stir in fajita mix.

Serve on soft tortillas with lettuce, tomatoes and Tofutti sour cream.



LOL

I make this at least once a week, although I usually make it with the chicken style tofu. Mexican food is real easy to make vegetarian. Just substitute the meat product for the soy alternative. It's actually quicker to make it vegi cause you can basically skip the browning process.

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deedlerock

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Reply by deedlerockGOLD on June 26, 2008 at 10:29 AM

Jim do ya do dairy?

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ladylikepsych

Reply by ladylikepsychGOLD on June 26, 2008 at 10:32 AM

ladylikepsych thinks the news and rhythm is pretty boss

eggplant parmesan is awesome

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Ladydi920

Reply by Ladydi920 on June 26, 2008 at 10:35 AM

Eggplant parm is great but you need really good eggplants or they are seedy.. slimy.. and tough.. Also one needs to know how to cook it well.. LOL I have had some that should have been thrown in the garbage. ;)

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ladylikepsych

Reply by ladylikepsychGOLD on June 26, 2008 at 10:37 AM

ladylikepsych thinks the news and rhythm is pretty boss

I make it when I buy em fresh or get them from one of the many folks that grow gardens around here...

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ladylikepsych

Reply by ladylikepsychGOLD on June 26, 2008 at 10:37 AM

ladylikepsych thinks the news and rhythm is pretty boss

I like egglplant sandwiches to with garlic sauce.

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ladylikepsych

Reply by ladylikepsychGOLD on June 26, 2008 at 10:38 AM

ladylikepsych thinks the news and rhythm is pretty boss

it helps to put the eggplant in some olive oil after you slice it and before you cook it.

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Laurel

Reply by LaurelGOLD on June 26, 2008 at 10:40 AM

Laurel ........my karma ran over your dogma

My oldest daughter (14) has just decided to become a veggie - who knows if it is a phase or not? But anyway, I was in a scramble as to what to feed her now! These recipes are really helping!! Please keep them coming!!

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deedlerock

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Reply by deedlerockGOLD on June 26, 2008 at 10:49 AM

Sloppy Lentils

1 cup lentils
1 can of Hunts Manwich sauce
2 cups of water
4 buns

Directions:

1. Rinse, pick through, and drain the lentils.

2. Pour water and lentils into a medium-sized pot, and bring to a boil.

3. After rolling boil is reached, cover the lentils, lower heat, and simmer for about 50 minutes (5 minutes give or take in difference).

4. After lentils are cooked through transfer to a medium saucepan, add the Manwich sauce, mix them together, and heat the mixture through at medium heat.

5. After the mixture is cooked through (this won't take long) get out the bread and serve four equal portions of the mixture over two slices each person of bread.

Edited on June 26, 2008 at 10:50 AM Quote

deedlerock

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Reply by deedlerockGOLD on June 26, 2008 at 10:53 AM

Sloppy lentil sandwich...

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Ladydi920

Reply by Ladydi920 on June 26, 2008 at 10:55 AM

Oh My Mom would make Lentil soup when we were kids.. I could not eat it LOL I still can't. I know they are good for you but I can sacrifice this one thing .. ;)

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deedlerock

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Reply by deedlerockGOLD on June 26, 2008 at 10:57 AM

Amazing and Versatile Rice & Lentils

Ingredients
1 cup rice (uncooked)
1 cup lentils (dry)
1 medium-sized onion, diced
2 cloves garlic, crushed
2 tablespoon oil
spices according to taste (see below)
4 cup water/bouillon

Directions:

The beauty of this recipe is that it can be adapted to fit a variety of tastes. Also, the rice and lentils are cooked together in the same pot.

The basic procedure: dice onion, crush garlic, and saute them in a medium-sized pot (in the oil) until golden or brown. I like to really brown the onions for the flavor. Here, you could add spices according to what you want to make it: an Indian version might include curry powder, chili powder, cinnamon, and cumin; a Mediterranean version might add some tomatoes, basil, parsley, and oregano (topped with a little lemon juice after cooking); or even no spices tastes good when finishe'd off with a little tamari soy sauce after cooking, or veg. bouillon instead of plain water. You can be creative!

After the onions/garlic are as browned as you like them, add the rice, lentils, and water. Bring to a boil, then turn heat to low and simmer for about 30-35 min or until all the water is gone and the rice and lentils are tender but not mushy. Enjoy!

Serves: 4

Preparation time: 45 min

Edited on June 26, 2008 at 10:58 AM Quote

gingersfella

Reply by gingersfellaGOLD on June 26, 2008 at 3:15 PM

deedlerock wrote:Jim do ya do dairy?

Yes, I do. Probably shouldn't as a large quantity makes my intestines bleed. I don't know why and the doctors haven't been able to tell me. I suffer absolutely no usual symptoms of lactose intolerance, so...I'm stumped.

We tried the vegan thing, but it was just simply, too expensive and too restrictive of a diet. We try to substitute with soya milk where we can, but non-dairy cheese sucks.

Eggs is an area where Gem and I differ though. I have no problem with eggs, other than the raising of battery hens and the blatant lie of "free-range". I wish I could make a stand on the subject, but I just simply can't give up eggs.

Now Gem, on the other hand...she finds eating eggs disgusting. She just can't wrap her head around eating a chicken's "byproduct".

So we compromise there too. We try to go eggless where possible, which only seems to be in my baking. Had a killer chocolate cake with no egg last weekend. :)

What I really need is a meatless version of breakfast sausage. I'm dying for biscuits and gravy. But they don't have regular breakfast sausage here, let alone a meatless version. I tried to make some last weekend, using a soy banger sausage mix, but it turned out absolutely awful. I mean AWFUL!!!! lol

I cannot find anything on the net. Anyone? :)

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ladylikepsych

Reply by ladylikepsychGOLD on June 26, 2008 at 3:16 PM

ladylikepsych thinks the news and rhythm is pretty boss

i just use the packet mix of white pepper gravy for biscuits and gravy......

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deedlerock

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Reply by deedlerockGOLD on June 26, 2008 at 10:36 PM

Jim does it HAVE to taste like sausage??? How about a nice vegetable broth-based gravy??? You know...just melt some butter in a skillet and add some flour to it and let brown a bit...then add boxed or canned vegetable broth to the right consistency.

Have you searched 'vegan gravy'? I know you're not vegan, but sometimes using that search provides more healthy versions of stuff than the vegetarian search does..go figure.

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deedlerock

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Reply by deedlerockGOLD on June 26, 2008 at 10:46 PM

edited to keep this from being sent to the health folder (ultimately fatal to a thread).

Edited on June 26, 2008 at 10:48 PM Quote

deedlerock

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Reply by deedlerockGOLD on June 27, 2008 at 11:08 AM

Cheesy Lasagna

Ingredients

2-3 jars of favorite spaghetti sauce
1-16 oz bag of spinach leaves
2-3 jars of tomato sauce
1/2 lb. carrots
1/4 cup chopped fresh parsley
2 cloves minced garlic
1/4 cup canned low-sodium veggie broth
1 lb. herbed tofu
8 oz. vegan cream cheese
2 Tblspns. lemon juice
1/8 teaspoon nutmeg
12 lasagna noodles, cooked
1/4 cup nutritional yeast, optional

Directions:

Slice carrots and steam, set aside. Add olive oil to a large skillet, place over medium-high heat until hot. Add parsley and garlic, saute for 1 minute.. Add carrots and veggie broth; simmer uncovered for 5 min. Add herbed tofu, vegan cream cheese, and lemon juice; stir well. Cook over medium heat stirring constantly until fake cheesy stuff starts to melt.Stir in nutmeg (possibly you could add some about 1/4 C. nutritional yeast at this step, just to make it a little bit more cheesy!). Remove from heat; keep warm.

Place 3 lasagna noodles in bottom of 11x7 baking dish. spread carrot mixture over top, place 3 noodles on top of that and spread tomato sauce and spinach on top of those, repeat process until all noodles are used up... top with spaghetti sauce. Cover and bake 15 min. at 375 degrees. Uncover and bake an additional 20-30 min. until it is thoroughly heated... use your own judgment.
Serves a lot.

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Sum_Southern_Sugar

Reply by Sum_Southern_Sugar on June 27, 2008 at 11:13 AM

i know some vegetarians do that cuz they believe it is healthier for them.

some follow cuz they don't like to see animals suffer because of people.

some for both reasons i suppose.

but, are there any folks that also don't like to see plants killed for our benefit? just wondering. seems there must be some. if so, what do they eat?

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Stormshaedow

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Reply by StormshaedowGOLD on June 27, 2008 at 12:04 PM

Just made Penne pasta w/Vodka Sauce and Seared Scallops (vegetarian, Worthington Foods), I don't eat real scallops.... it's not Vegan nor Kosher, because it has cheese in it (Parmigiana and Romano)...

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ladylikepsych

Reply by ladylikepsychGOLD on June 27, 2008 at 12:06 PM

ladylikepsych thinks the news and rhythm is pretty boss

cucumber sandwiches are pretty yummy with hot honey mustard

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deedlerock

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Reply by deedlerockGOLD on June 27, 2008 at 12:51 PM

Sum_Southern_Sugar wrote:i know some vegetarians do that cuz they believe it is healthier for them.

some follow cuz they don't like to see animals suffer because of people.

some for both reasons i suppose.

but, are there any folks that also don't like to see plants killed for our benefit? just wondering. seems there must be some. if so, what do they eat?

Hmmmm...fungi?

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deedlerock

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Reply by deedlerockGOLD on June 27, 2008 at 12:58 PM

AKMAK crackers are a staple in my house...they can be used for anything that needs a shell, bread, cracker, crust...etc. 100% ground whole wheat. I use them for making quicky pizzas, melts, etc. I load them with bean salad and that alone is a balanced meal. Use them to dip into stuff, too...in place of whatever else I'd be using. $1.80 a box.

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deedlerock

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Reply by deedlerockGOLD on June 28, 2008 at 10:08 AM

Stormshaedow wrote:Just made Penne pasta w/Vodka Sauce and Seared Scallops (vegetarian, Worthington Foods), I don't eat real scallops.... it's not Vegan nor Kosher, because it has cheese in it (Parmigiana and Romano)...

Dairy products are fine in this thread. We're just steering clear of meat...thanks though. Could you give us the recipe??? Sounds yummy!

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deedlerock

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Reply by deedlerockGOLD on June 28, 2008 at 10:11 AM

Vegan Chunky Chili

INGREDIENTS
1/2 cup dry kidney beans, soaked overnight
1/2 cup dry white beans, soaked overnight
1/2 cup dry brown lentils, soaked overnight
6 cups chopped fresh tomatoes
6 cups water
1 cup chopped fresh mushrooms
1/2 cup chopped green bell pepper
1/2 cup chopped red bell pepper
1/2 cup fresh green beans
1/2 cup chopped celery
1/4 onion, chopped
1/4 red onion, chopped
3/4 cup extra firm tofu, drained, crumbled
salt to taste
black pepper to taste
onion powder to taste
garlic powder to taste
chili powder to taste

DIRECTIONS
Drain and rinse kidney beans, white beans and lentils. Combine in a large pot and cover with water; boil over medium-high to high heat for 1 hour, or until tender.
Meanwhile, in a large saucepan over high heat, combine tomatoes and water; bring to a boil. Reduce heat to low and simmer, uncovered, for 1 hour, or until tomatoes are broken down.
Stir the tomatoes into the beans and add mushrooms, green bell pepper, red bell pepper, green beans, celery, onions and tofu. Season with salt, pepper, onion powder, garlic powder and chili powder to taste. Simmer for 2 to 3 hours, or until desired consistency is reached.

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deedlerock

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Reply by deedlerockGOLD on June 28, 2008 at 10:12 AM

^^^ Personally, looking back at that recipe...I think I'd saute that tofu for added flavor.

Edited on June 28, 2008 at 10:12 AM Quote

gingersfella

Reply by gingersfellaGOLD on June 28, 2008 at 1:28 PM

Hey Deedle... thanks for the inspiration. I like the looks of that last one. :)

Well, we're out the door to go do some drinking. I just wanted to stop in and acknowledge your thread. :)) Thanks!!

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mousy

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Reply by mousyGOLD on June 28, 2008 at 3:14 PM

I am glad that someone has put this type of thread up- while I am not a vegetarian, My sister is one... with family parties coming up and two people in my family with restrictions either , medical or by choice.....it wonderful to see recipes I can try .

My sister's attitude is --if it has a face--she isnt eating it....
my daughter cant eat dairy , red meats and a few other dang things--- I always try to find foods that everyone can enjoy...

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deedlerock

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Reply by deedlerockGOLD on June 28, 2008 at 3:26 PM

mousy wrote:I am glad that someone has put this type of thread up- while I am not a vegetarian, My sister is one... with family parties coming up and two people in my family with restrictions either , medical or by choice.....it wonderful to see recipes I can try .

My sister's attitude is --if it has a face--she isnt eating it....
my daughter cant eat dairy , red meats and a few other dang things--- I always try to find foods that everyone can enjoy...

We're getting like that here in my family too mousy. One sister is recovering from breast cancer, and another has had gastric bypass. We all have our isms of some sort, and good food helps cure lots of them, medical, emotional or otherwise. Glad this thread is a plus for you.

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deedlerock

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Reply by deedlerockGOLD on June 28, 2008 at 3:27 PM

gingersfella wrote:Hey Deedle... thanks for the inspiration. I like the looks of that last one. :)

Well, we're out the door to go do some drinking. I just wanted to stop in and acknowledge your thread. :)) Thanks!!

Nice of you Jim....have fun and drive safe (if you're driving).

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deedlerock

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Reply by deedlerockGOLD on June 29, 2008 at 11:08 AM

For those of you who do eggs...

Chile relleno casserole: (I LOOOOVE THIS)

Ingredients
4 - 7 oz. cans whole, mild green chiles
1 pound monterey jack cheese
5 eggs
1 1/4 cup milk
1/4 cup flour
1/2 tea salt
dash of black pepper
4 cups grated mild cheddar cheese (1 pound)

Directions
Slit chiles lengthwise on one side and pat with paper towel. Slice monterey jack cheese into 1/4-inch thick slices and place inside chiles. Place stuffed chiles in an ungreased 3 quart baking dish. Mix eggs, milk, flour, salt and pepper well, and pour over chiles. Sprinkle top with grated cheddar. Bake uncovered at 350 degrees for 45 mins.

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deedlerock

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Reply by deedlerockGOLD on June 29, 2008 at 11:09 AM

^^^^Buy or make up some salsa for topping this with.

Edited on June 29, 2008 at 11:11 AM Quote

Fiona_B

Reply by Fiona_BGOLD on June 29, 2008 at 5:14 PM

Purple sprouting broccoli and oyster mushrooms in ginger broth with pumpkin and macadamia dumplings

ngredients
For the broth
1.5 litres/2¾ pt water
1 medium onion, roughly chopped
2 celery sticks, chopped
1 carrot, chopped
4 garlic cloves, peeled
85g/3oz fresh root ginger, sliced
1 fresh red chilli, sliced
1 handful fresh coriander leaves
1 handful fresh parsley leaves
100ml/3½fl oz soy sauce
For the dumplings
100g/3½oz pumpkin flesh, chopped
1 tbsp shelled macadamia nuts, finely chopped
½ lemon finely grated zest and juice
2 tsp chopped fresh coriander
8 wonton wrappers
For the sprouting broccoli and oyster mushrooms
1 tbsp vegetable oil
350g/12oz purple sprouting broccoli, cut into florets
100g/3½oz oyster mushrooms, sliced or torn if large
4 spring onions, diagonally sliced

Method
1. For the broth, pour the water into a large saucepan and add all the rest of the broth ingredients except the soy sauce. Turn down the heat and simmer for 20 minutes. Remove from the heat, add the soy sauce and leave for 20 minutes. Strain through a sieve into a bowl saving the broth and discarding the vegetables.
2. For the dumplings, steam the pumpkin until tender and mash it.
3. Stir in the nuts, lemon zest, one teaspoon of lemon juice and coriander and leave to cool.
4. Place the wonton wrappers on a work surface, with a corner facing you. Put a teaspoon of the pumpkin filling across the centre, shaping it into a rectangle. Moisten the uncovered wonton pastry and fold up first the nearest corner, then the sides and finally the top corner, to make a neat rectangular parcel. Repeat with the rest of the filling to make eight dumplings.
5. Reheat the ginger broth gently in a large saucepan and keep warm over a low heat.
6. For the sprouting broccoli and oyster mushrooms, heat a little vegetable oil in a wok or large frying pan, and fry the broccoli and mushrooms over a medium heat for 5-6 minutes, occasionally ladling in a little of the broth to keep the vegetables moist. Add the spring onion and continue cooking for two minutes.
7. When the vegetables are almost tender, bring the broth to the boil, drop the dumplings in, lower the heat and simmer for two minutes, then remove them and place two each (or four if serving as a main dish) in warm shallow bowls. Divide the cooked vegetables between the bowls and ladle in the broth.

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deedlerock

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Reply by deedlerockGOLD on June 30, 2008 at 3:33 PM

^^^^The longest recipe title ever! Sounds great though.

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gingersfella

Reply by gingersfellaGOLD on June 30, 2008 at 3:39 PM

That title is a great one. Sorta started off sexual, but totally lost me with the pumpkin. I absolutely hate squashes of any sort.

The Chile Rellano one sounds fab though.

BTW, Deedle. I saw the post above where you edited. Was that a medical one aimed at me? If so...feel free to PM me with whatever you had to say. God knows I can't get any type of answers from doctors. I've tried here and in America.

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deedlerock

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Reply by deedlerockGOLD on June 30, 2008 at 3:44 PM

Vegan Artichoke Pasta Salad

Ingredients
8oz fusilli (corkscrew pasta) or other
2 cups chickpeas, cooked and drained
1 1/3 cups artichoke hearts, drained and quartered
1 red bell peppers, chopped
1 green bell peppers, chopped
1/2 red onion, sliced thin
1/2 cup black olive, pitted and drained
1/6 cup extra virgin olive oil
1/8 cup balsamic vinegar
1 garlic cloves, minced
1/8 cup fresh basil, minced
1/2 teaspoon kosher salt
1/2 teaspoon fresh ground black pepper
1/2 teaspoon fresh ground red pepper
Directions
1Cook pasta in boiling water until al dente and then chill in ice cold water until needed.
2In a large bowl add your chick peas, artichoke hearts, bell peppers, onions and black olives. Drain pasta and add.
3In a seperate jar add your olive oil, balsamic vinegar, garlic, basil, salt and peppers.
4Shake contents in jar until blended well. Pour over oil mixture over veggies.
5Toss and serve.


Edited on June 30, 2008 at 3:47 PM Quote

gingersfella

Reply by gingersfellaGOLD on June 30, 2008 at 3:47 PM

I look forward to trying this one out Deedle. Gem's never tried artichoke before.

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deedlerock

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Reply by deedlerockGOLD on June 30, 2008 at 4:15 PM

Wow!! I hope she loves em!

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deedlerock

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Reply by deedlerockGOLD on July 1, 2008 at 11:00 AM

Black Bean Vegetable Soup
...you can serve this on brown rice if you want it to be more hearty and go further. It's VERY good!

Ingredients
1 tablespoon vegetable oil
1 onion, chopped
1 clove garlic, minced
2 carrots, chopped
2 teaspoons chili powder
1 teaspoon ground cumin
4 cups vegetable stock
2 (15 ounce) cans black beans, rinsed and drained
1 (8.75 ounce) can whole kernel corn
1/4 teaspoon ground black pepper
1 (14.5 ounce) can stewed tomatoes


Saute the cook onion, garlic, and carrots until the onion is softened. Add chili powder and cumin and cook another minute to create a 'rue'. Add stock, 1 can of the beans, corn, and pepper; bring to boil.

Meanwhile, in food processor or blender, puree together tomatoes and remaining can of beans; add to pot. Reduce heat, cover, and simmer for 10 to 15 minutes or until carrots are tender.

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Fiona_B

Reply by Fiona_BGOLD on July 1, 2008 at 5:41 PM

One of my fav thai dishes
Vegetable kebabs with gado gado sauce(and the title's shorter)

Ingredients
Kebabs
1 large aubergine
1 red pepper
1 green pepper
2 courgettes
8 mushrooms
4 tomatoes
3 tbsp olive oil
1 tbsp lemon juice
2 tbsp chopped coriander
salt and freshly ground black pepper

Sauce
1 large onion, chopped
2 cloves garlic, crushed
1 red chilli
1 tsp grated ginger
150ml/¼ pint peanut butter
2 tsp honey
1 lemon, juice only
300ml/½ pint water
1 bay leaf
50g/2oz butter
dash tamari or soy sauce
dash cider vinegar

Method
1. For the kebabs, prepare vegetables. Cut aubergine, peppers and courgettes into 2cm/¾in size pieces. Halve mushrooms and tomatoes. Mix olive oil, lemon juice, coriander, salt and pepper and marinade all vegetables with it. Leave to one side.
2. To make the sauce, melt butter, sweat onion and garlic until soft, add all other sauce ingredients and cook on a low heat for 20 minutes stirring occasionally.
3. Whilst the sauce is cooking, put vegetables on skewers (if using wooden ones, soak in water first as this will prevent a fire under the grill!). Place them onto a baking sheet and grill until nicely browned and just cooked, approximately 5-10 minutes.
4. Slide vegetables off skewers onto a plate, pour over a little of the peanut sauce and serve with plain rice. The remaining sauce can be put into a jug and served separately.

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